Today we welcome Laura Powers from the Healing Powers Podcast. She is going to be talking about something that we may not think of often. You can find her podcast here: https://itunes.apple.com/us/podcast/healing-powers-podcast/id434913262?mt=2. When living the drone life, you may often be out on the road or so busy you neglect healthy habits. Laura joins us to talk through strategies you can implement to make sure you’re livin’ the healthy drone life. Fly safe (and healthy)!
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- [00:45] Paul reads out today’s question
- [01:55] Staying healthy while traveling for business
- [02:02] Laura Powers from Healing Powers Podcast answers the question
- [02:02] Eating right when traveling for business
- [02:41] Top reasons to avoid sugar in your food
- [07:08] Tips for staying energetic and focused when traveling for business
- [09:08] Top Apps for meditation
- [11:30] Benefits of meditation
- [13:07] Benefits of drinking water and staying hydrated
- [17:58] Why is having bone broth good for you?
- [18:47 ] Tips to include collagen in your diet
- [19:48] Why processed meat is bad for you?